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  Exported from MasterCook *
  SOUTHWESTERN THREE-BEAN SALAD
Recipe By :  
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Salads
Amount Measure Ingredient -- Preparation Method


16 oz Beans, black, canned
-drained and rinsed
15 oz Beans, pinto or black-eyed
-peas, canned -- drained and
-rinsed
19 oz Chickpeas, canned -- drained
-and rinsed
3 Peppers, chipotle, packed in
-adobo sauce -- drained and
-finely chopped
3 tb Vinegar, cider
2 tb Canola oil
1/4 c Cilantro, fresh -- chopped
Salt and pepper to taste
1/2 Lettuce head, iceberg
-cored and shredded
1/2 Onion, Vidalia -- halved,
-thinly sliced


In a large bowl, combine black beans, pinto beans or black-eyed peas, chickpeas, chipotles, vinegar, oil and cilantro. Toss until well mixed. Season with salt and pepper. Arrange lettuce on a serving platter, mound the bean mixture over top and garnish with sliced onions. Serves 6 as a side dish.

Per serving: 351 cal; 18 g prot; 7 g fat; 56 g carb;
506 mg sodium; 0 mg chol

Eating Well, July-Aug 1993/MM by DEEANNE







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