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Exported from MasterCook Mac

                            Monterey Bean Bake

Recipe By     : The Quaker® Oats Company
Serving Size  : 6    Preparation Time :0:10
Categories    : Bean                             Casserole

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ----Filling----
  15      ozs           dark red kidney beans -- drained and washed
   2      c             frozen corn kernels -- thawed
     1/4  c             low-fat Monterey Jack cheese -- grated
   8      ozs           no-salt-added tomato sauce
     1/2  c             red and green bell peppers -- chopped
     1/2  c             onions -- chopped
                        ----Topping----
     1/2  c             cornmeal
     1/2  c             skim milk
   1                    egg white -- whipped
     1/2  c             low-fat Monterey Jack cheese -- grated

Preheat oven to 350. Prepare a 8" square dish with cooking spray; set aside. In a mixing bowl, combine beans, corn, 1/4 cup cheese, tomato sauce, bell peppers, and onions. Pour into prepared dish. In another mixing bowl, combine corn meal, milk, and egg white. Pour over bean mixture. Bake 40 minutes. Sprinkle with remaining cheese and continue to bake for 2 minutes or until cheese melts.



Per serving: 268 Calories; 6g Fat (20% calories from fat); 18g
Protein; 37g Carbohydrate; 20mg Cholesterol; 484mg Sodium



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