Generated by FOOD-Search (http://punkabbestia.com/food-search)

FOOD-Search Directory | Previous file | Next file

---------- Recipe via Meal-Master (tm) v8.04


Title: Low-Fat Black Beans And Rice

Categories: Beans

Yield: 6 servings


2 ts olive oil
1 c chopped onion
1/2 c chopped green pepper
2 c cooked long grain rice
1/2 ts ground cumin
1/8 ts ground red pepper
1/8 ts dried coriander
15 oz can black beans
3/4 c chopped tomatoes

Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes.

Recipe By :

From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27
Oct 1996 18:11:55 -0800





Hosted by punkabbestia.com (http://punkabbestia.com)