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Exported from MasterCook Mac

Lime-Scented Bulgur Pilaf with Raisins and Pinenuts

Recipe By     : The Meatless Gourmet
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegan                            Grains
                Vegetarian                       Lowfat
                Healthwise

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      olive oil
   1      cup           onion -- finely chopped
   2      cups          vegetable broth
   1      cup           bulgur
     1/3  cup           raisins
   1      teaspoon      lime zest -- grated
     1/2  teaspoon      cinnamon
     1/4  teaspoon      dill weed
     1/8  teaspoon      salt
     1/8  teaspoon      dried thyme
   2      tablespoons   pine nuts -- toasted

Heat oil in a medium saucepan over medium heat. Add onion. Cook 5 minutes, stirring frequently and adding small amounts of water if necessary, about a tablespoon at a time to prevent sticking.

Add water or broth and bring to a boil. Stir in remaining ingredients, except pine nuts, cover, reduce heat to low, and cook 10 minutes. Remove from heat and let stand covered 5 minutes. Fluff bulgur with a fork and spoon into a shallow serving bowl. Top with toasted pinenuts.



Per serving: 185 Calories; 4g Fat (17% calories from fat); 6g Protein; 35g
Carbohydrate; 1mg Cholesterol; 699mg Sodium



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