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MMMMM----- Recipe via Meal-Master (tm) v8.01


Title: Cheese and Rice Casserole

Categories: Diabetic, Main dish, Rice, Casseroles, Cheese

Yield: 4 sweet ones

2 1/2 c Brown Rice, cooked   Hoop Cheese
  3 Green Onions (scallions), 1 ts Dried Dill
    Chopped 1/4 c Parmesan Cheese, grated
  1 c Lowfat Cottage Cheese -or- 1/2 c Lowfat Milk

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4

Sodium: 682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

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