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MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Far East Fried Rice

Categories: Diabetic, Vegetarian, Rice, Vegetables, Main dish

Yield: 2 nice folks

MMMMM------------------CUT INTO JULIENNE STRIPS-----------------------
      8 oz Tofu or tempeh; steammed for             Simmer for 45 minutes until
           -10 minutes and cooled                   Liquid is absorbed

MMMMM-------------------HEAT IN WOK OR SKILLET------------------------
      1 tb Oil;

MMMMM----------------SIMMER FOR 45 MINUTES UNTIL---------------------
           -liquid is absorbed             1 1/2 c  Water
    1/2 c  Brown rice;

MMMMM--------------------ADD & BROWN LIGHTLY-------------------------
      2 tb Sesame seeds;

MMMMM----------------ADD & BROWN THE TOFU/TEMPEH---------------------

MMMMM--------------------------STIR IN-------------------------------
    1/4 c  Onions; sliced                      4    Spinach leaves; shredded
    1/2 c  Celery; sliced

MMMMM------------------SAUTE A FEW MINUTES, ADD-----------------------
           The cooked rice

MMMMM-----------------FOR EXTRA PROTEIN YOU CAN----------------------
           Can make well in center             1    Egg;
           Of pan and drop in

MMMMM----------------COOK A LITTLE, THEN MIX EGG---------------------
           With rice and vegetables

MMMMM----------------MIX ALL INGREDIENTS TOGETHER---------------------
           Add                                 4 ts Tamari

MMMMM------------------SPRINKLE ON TOP TO SERVE-----------------------
    1/4 c  Green onions, chopped

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.


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