Generated by FOOD-Search (

FOOD-Search Directory | Previous file | Next file

      Exported from MasterCook *
Recipe By :  
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables Sept.
  Amount Measure Ingredient -- Preparation Method

  2 c Well-scrubbed leeks,
  1   Clove garlic, minced
  1/2 c Red pepper, finely chopped
  1 tb Olive oil
  3 c Vegetable broth or water
  1 1/4 c Brown rice
Salt and pepper to taste
    pn Basil
  1 c Pre-cooked lentils
  1/4 c Freshly chopped parsley
  1/4 c Finely grated carrots

In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper in oil. When soft, add broth or water, and stir in rice along with seasonings. Reduce heat and simmer covered for about 40 minutes or until rice is done. Uncover, stir in cooked lentils and re-heat until piping hot. Garnish with parsley and grated carrot before serving.

Total Calories Per Serving: 368 Fat: 6 grams This article was originally published in the July/August 1994 issue of the Vegetarian Journal, published by The Vegetarian Resource Group.

From: (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept.
22, 1994. Formatted by Sue Smith, S.Smith34, using

Hosted by (