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      Exported from MasterCook *
      RED BEANS AND RICE #4
Recipe By :  
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Rice
      Main dish Vegetables
Beans
  Amount Measure Ingredient -- Preparation Method




  2 cl Garlic -- minced
  1/3 c Onion -- diced
  1/8 ts Cayenne
  1/8 ts Cumin
  1/8 ts Chili powder
  2 ts Tabasco sauce
  2 c Brown rice -- cooked
  2 c Red beans -- cooked
  1 c Ham -- cooked and diced


In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g

Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat








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