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Exported from MasterCook


Recipe By :  
Serving Size : 8 Preparation Time :0:00
Categories : Salads  
  Amount Measure Ingredient -- Preparation Method

  2   Granny Smith apples -- sliced
  2   Gala apples -- sliced
  1/4 c Fresh lemon juice
  1 c Water
  3   Celery stalks
- sliced diagonally
  1 cn Pineapple tidbits -- drained
-(8 ounce can)
  1/3 c Walnuts, coarsely chopped
Mint sprigs
  1 c Plain low-fat yogurt
  1/2 c Soft silken tofu
  1 tb Honey
  1 t Ground cinnamon

Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples. At serving time, drain liquid from apples. Combine apples, celery, pineapple and nuts. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill. Combine apple mixture with dressing and toss gently. Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.

(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3 grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium

Created by Connie Cahill
Copyright 1996 Indiana Soybean Development Council
Meal-Master format by Karen Mintzias

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