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    * Exported from MasterCook *
      DILLED PASTA SALAD
Recipe By :  
Serving Size : 8 Preparation Time :0:00
Categories : Salads Low-Cal
  Amount Measure Ingredient -- Preparation Method




    -- -----------------------DRESSING-----------




  1/3 c White wine vinegar
  1 tb Olive oil, extra light
  1 t Dill weed
  1/4 ts Salt
  1/4 ts Dry mustard
  1/8 ts Pepper
-----------------------------------SALAD-- -- €




  5 oz (2 cups) rotini pasta
  1 c Sliced carrots
  1 c Cut 1" fresh green beans
  1/2 c Red bell pepper strips
  4   Green onions, sliced (1/2c)
  8   Cherry tomatoes, quartered
  1/2 c Sliced cucumber
  3 oz (1/2 c) cubed low fat
-mozzarella cheese

  1. In a jar, combine all dressing ingredients, and shake well.

  2. Cook pasta in 3 quarts boiling water to desired doneness, adding carrots and green beans during the last 2-4 minutes or pasta cooking time.

Drain;

  rinse thoroughly with cold water to cool rapidly.

  1. In a large serving bowl, combine cooled pasta mixture and remain- ing salad ingredients. Pour dressing over salad; toss gently.
Nutritional info
per cup, 130 calories, 4 gms fat; Dietary exchanges, 2 breads, 1 vegetable, 1 fat Makes 8 1 cup servings.

Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you

by

  Linda Fields, Cyberealm BBS Watertown NY 315-786-1120








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